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Showing posts from January, 2017

Macedonia di frutta

Strawberries, nectarines, pears, blueberries and kiwi fruit, a drop of lemon juice and some coconut water. No sugar.  Photos and Recipes by Alessandra Zecchini  ©

Make your own vegan meat

It is quite satisfying to make fake meat, meat eaters will not understand this, but they should try too, when the fridge is empty and you have little time. No hunting, killing, butchering … cheap and so versatile for many dishes. All you need is some gluten flour, and the flavouring of your choice.  This is also called seitan and can be made in many different ways, but I find that the easier for me is to mix one cup of gluten flour with one cup of water. To the gluten flour you can add salt and pepper, herbs, seasoning… smoked salt or paprika, garlic flakes, dried sage and rosemary… anything really. Then you mix everything with your fingers and then work into a dough. Once the dough is ready shape it into a sausages and with a pair of scissor cut into very thin slices directly into a pot of boiling vegetable stock and simmer for 30 minutes (it will grow and absorb more flavour). For this dish I drained the fake meat slices and then pan fried them with a little oil to brown the